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1-minute vanilla birthday cake in a mug

1-minute vanilla birthday cake in a mug

It doesn't have to be your birthday to eat birthday cake! It's always somebody's birthday somewhere, right? This birthday cake is a smaller version of the original one, since it's baked inside a mug. Only 1 minute in the Microwave and you're ready to celebrate! 

Soft fudge brownie truffles

Soft fudge brownie truffles

We need to be honest with you guys; we tried to make healthy brownies but they kind of turned out to be a little too soft for a brownie. But hey, the taste was excellent, so we made some small adjustments. These truffles are rich, creamy and will really fill you up. Sound like the perfect afternoon snack!

Creamy & crunchy chocolate mousse

Creamy & crunchy chocolate mousse

We Belgians love our chocolate. Instead of eating our chocolate straight from the package, let’s do something creative and healthy with it! And chocolate mousse is one of those classics that’s (almost) everybody’s favourite dessert. This recipe is healthy and super easy; no whisking or folding egg whites. Nothing can go wrong really!

Coffee protein cupcakes

Coffee protein cupcakes
You guys and girls all know by now that Alpha Bears like us really need their daily portion of coffee. The Carb Killa White Chocolate Mocha bar is the perfect snack to combine with a big mug of strong coffee. But what do we like even more? Yes, cake! These coffee protein cupcakes are the perfect combination of strong coffee, protein sweetness and cupcake texture. This is the perfect afternoon snack!

Peanut nutter mini croissants

Peanut nutter mini croissants
On a Sunday morning it’s perfectly legal to enjoy a croissant or two. These Carb Killa croissants are definitely a winner! Crispy on the outside, softly melted and gooey on the inside. And since they’re mini croissants, you can eat lots of them without feeling guilty!  

5 motivational quotes from true athletes

5 motivational quotes from true athletes

Yes, we all have our days when we don't feel like working out. We just don't have time for that, right? Or we're too tired. Or it's too hot. 

Read these quotes from 5 remarkable athletes for some instant motivation. It works for us!

Easy homemade banana and peanut butter dessert pizza

Easy homemade banana and peanut butter dessert pizza

Have you tried the (frozen) dessert pizza’s you can buy in the grocery stores nowadays? Yep, we agree, those are not that tasty and definitely way to unhealthy.

So, we thought to ourselves, can we do this better? Can we make a dessert pizza that is tasty and healthier? Yes, we can!

Creamy yoghurt with raspberries and cookie dough

Creamy yoghurt with raspberries and cookie dough
When we think of a healthy breakfast, the first idea that comes to mind is yoghurt. Great! Until you go to the grocery store and face the hundreds of yoghurt types you can choose from. Let us give you some advice, and share this delicious recipe!

Healthy banana pancakes with only 3 ingredients

Healthy banana pancakes with only 3 ingredients
It always feels like a party when pancakes are on the menu. Serve these banana pancakes and the party is complete since these are healthy and easy! You do not need to be a chef to put these pancakes on the table in no time!

A delicious breakfast in only 3 minutes

A delicious breakfast in only 3 minutes

Whether you’re a morning person or not, breakfast is the most important meal of the day. We understand that you might not be in the mood for making breakfast, so that’s why we wanted to share our favourite, easy, healthy & delicious breakfast recipe. It will cost you only 3 minutes to make, and will keep you going for hours!

release 29.06.2018

release 29.06.2018
The New Release! Dadhats: The Dad hat series! These come in 3 different colours: Black, Navy & Camel.The bear crest is embroided on the fro...

New Years Resolution by Size Happy Fien & Vinny Bear | Bear Eats Tiger | Vlog 8

New Years Resolution by Size Happy Fien & Vinny Bear | Bear Eats Tiger | Vlog 8
New Years Resolution by Size Happy Fien & Vinny Bear | Bear Eats Tiger | Vlog 8. A Vlog from @vinny_bear *Click the photo to watch the video ...