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1-minute vanilla birthday cake in a mug

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It doesn't have to be your birthday to eat birthday cake! It's always somebody's birthday somewhere, right? This birthday cake is a smaller version of the original one, since it's baked inside a mug. Only 1 minute in the Microwave and you're ready to celebrate!


  • 2 tablespoons almond flour
  • 1,5 tablespoon vanilla extract
  • 0,5 teaspoon baking powder
  • 1 large egg white
  • 6gr of vanilla sugar
  • 1 tablespoon low fat milk
  • Half of a Grenade Carb Killa Birthday Cake
  • Some colourful edible sprinkles


This cake in a mug is the ideal healthy option for a late-evening craving. It only takes 1 minute to prepare and 1 minute in the Microwave!

Mix all your dry ingredients (almond flour, baking powder, vanilla sugar) into a large coffee mug or cereal bowl. Once this is mixed together, add all your wet ingredients (egg white, vanilla extract and milk). Mix until you get a smooth, thick consistency. Add some milk if it’s too thick or add some flour if the mixture is too runny. To finish, top off with some sprinkles.

Yep, that’s it! Put your mug in the Microwave for about 1 minute. In the meanwhile, chop half of a Grenade Birthday Cake bar into small pieces. Garnish your cake in a mug with these Carb Killa pieces and give them a minute to melt a bit.

This cake in a mug is sweet but not too sweet and will satisfy your late night cravings. Birthday or not!


Nutritional value

Kcal: 356 | Carbs: 19g (of which 8g sugar) | Fat: 15g | Protein: 24g

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